IMPROVING MENTAL HEALTH & WELL-BEING
According to the World Health Organisation- Mental Health is a state of Well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his/her own community.
Sometimes, like our physical health, our Mental Health can become unwell. How it is acknowledged and nurtured can have both ; direct and indirect, positive and negative impacts; affecting children, youths, adults, elderly; individuals, families; communities and businesses.
As a fully inclusive service, our projects strive to explore ways of reaching all members of society and provide access to opportunities whereby we can provide the tools to empower people so that they may thrive.
WELL-BEING IS ENTIRELY DEPENDENT ON SELF-AWARENESS
"Fulfilment in life isn't about "just surviving, its about thriving."
We can only expect to thrive, when we are experiencing wellbeing. The foundation of wellbeing, is the ability to balance resources and skills, with life's challenges.
Resources are you essential needs in order to thrive. Skills are your capabilities that enable you to successfully meet life's challenges. Challenges are situations you are faced with on a daily basis that demand you respond.